Welcome to
The Compassion Corner
Person-centred therapy for modern life
We offer counselling for …
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Stress, anxiety, depression and low mood
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Trauma, loneliness, burnout
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Relationships issues
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Grief and loss
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Negative patterns and addictions
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Sleep disturbances and emotional overwhelm
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Self-doubt and low self-esteem
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Life transition challenges
How We Can Help
Ease Emotional Pain
We gently support you to explore and process difficult emotions, helping to reduce distress and bring a sense of relief. We do this by providing a safe, non-judgemental space to externalise your feelings, using evidence-based techniques to help you sit with and transform painful emotions until they lose their power to overwhelm you. Over time, this creates the emotional space needed for a greater sense of calm and relief.
Heal Trauma
We provide a means for you to unburden your fears or something that may be “too much” for others to hear, in a way that is grounded in neurobiology and underpinned by safety, choice, and empowerment. We focus on your safety and stabilisation first, before talking about your story. We only move at a pace that respects your nervous system. By understanding how traumatic events impact your brain, your nervous system, and your body, we can help you process painful memories without becoming overwhelmed by them, allowing you to move from "surviving" to truly living.
Promote Clarity
We help you make sense of your thoughts, feelings and experiences, bringing greater insight and perspective to what you’re going through. Through reflective questioning and objective feedback, we help you connect dots between your past experiences, current reactions and what matters most to you. This newfound perspective makes it easier to navigate complex decisions and life challenges with confidence.
Improve Wellbeing
Our work supports your overall wellbeing, helping you feel more balanced, grounded and supported in daily life. By identifying the specific habits and limiting beliefs that make life feel like an uphill climb, we collaborate to find small, manageable shifts in your daily rhythm that conserve your inner resources. This focus helps you move from just “getting through the day” to feeling truly engaged with life in sustainable ways.
Build Resilience
We help you develop inner strength, coping strategies and self-trust, so you feel better equipped to navigate life’s challenges over time. We focus on identifying your existing strengths and layering in practical coping strategies - like mindfulness, reframing the narrative and emotional regulation. This toolkit ensures you are supported through both everyday stress and significant life transitions, ensuring you don’t bounce back, but grow forward.
Get To Know Us
We believe that a sense of ease and a fulfilling life is possible when we meet our struggles with compassion, new perspectives and the right support. At the heart of what we do is a passion to help others because we too have struggled, and found therapy extremely supportive in navigating those challenges. By holding a compassionate space for you to work through your challenges, it may be just the support you need to make a positive difference in your life and those around you.
Kim Seow
Counsellor and Psychotherapist
MCounPsych, MACA (Level 2)
Adelaide
Hi, I’m Kim.
Whatever brought you here, you don’t have to face it alone.
In my work, I’m continually reminded that even when someone feels deeply stuck or hurting, there is often more resilience and wisdom present than they realise. Uncovering those inner strengths is a big part of what we do together.
I’m a registered counsellor with the Australian Counselling Association, with a Master of Counselling and Psychotherapy from the University of Adelaide. I’ve worked with adults in a medical centre and adolescents in a youth centre. I work with a wide range of issues including anxiety, grief, trauma, low mood, stress and burnout, big life changes, and low self-esteem.
I’ve also spent over 10 years teaching mindfulness and mental resilience courses and leading wellbeing retreats in Adelaide, and it shapes how I work. I bring a calm presence into the room, and I share simple, practical skills for settling your mind and body, so you have tools to draw on between sessions and long after our work together. What I find most satisfying is when clients reach a point where they no longer need me.
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How I work
Compassion underpins everything I do in session. I want you to feel that you can bring all of yourself into the room: the parts that feel strong and capable, as well as the parts that feel uncertain, overwhelmed or hard to accept. Together, we can begin to explore what it might look like to meet yourself with the same kindness and understanding you’d offer a friend. We work towards making sense of what you’re going through, reconnecting with your own strengths and finding kinder, more helpful ways to navigate life’s challenges.
I draw on somatic and trauma-informed approaches to help you understand what’s happening in your body when you’re overwhelmed. For the thinking patterns that keep you going in circles, I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also use Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS) to help us work with difficult emotions, self-criticism and inner conflict. As a trained mindfulness teacher, I teach simple practices to settle your nervous system and find moments of steadiness, even when life feels hard.
Why I do this work
I came to counselling through my own hard stretches: years of juggling responsibilities and relationships, periods of grief, and nights lying awake worrying after unexpected changes. What helped most was being properly listened to and learning about self-compassion. It quietened the self-judgement and let me see my situations clearly.
My goal for each session is simple: to help you feel heard, and to leave a little clearer, a little lighter, and a little closer to the life you want.
Susanna Anderson
Counsellor and Psychotherapist
MCounPsych (Clinical Trauma Practice), MACA (Level 2)
Adelaide
Hello, I'm Susanna.
I love life, but underneath the “I’ve got my act together” exterior is someone who has experienced the stressful, painful and messy parts of life too. When I found myself unable to suppress or “think away” issues that were plaguing me and making me unhappy, I found unburdening to a therapist was such a huge relief. She listened empathically and without judgement, and I felt safe to explore my deepest thoughts, feelings and vulnerabilities. Our conversations helped me gain new insights and quietened the ruminations, allowing me to move from unhappiness to contentment.
I am passionate about supporting people when “life happens” and we struggle with relationships, change, couple’s conflicts, self-criticism, feeling stuck or emotionally overwhelmed, experiencing grief or loss, or simply not knowing which path to take next.
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In my studies I chose to specialise in Clinical Trauma Practice because I believe no story is too dark or too difficult to be told. Whether you are dealing with recent upheaval or wounds that have stayed with you for years, I provide a steady, safe space for you to explore those vulnerabilities and am committed to sitting with you in the depths of your experience, helping you process what feels unprocessable.
I bring a blend of lived experience and clinical application to our sessions, backed by my Master of Counselling & Psychotherapy (Clinical Trauma Practice) from the University of Adelaide. Your life is precious, and whatever brings you to us, I promise my full commitment to you and would be honoured to help you find clarity and contentment.
Outside of work I really enjoy listening to music, reading books (when I’m not bingeing the latest TV show) and drinking tea, as long as it’s made the way I like it! I’m grateful to have wonderful family and friends in my life, and to work in a profession that is meaningful for me.
Our Approach
At The Compassion Corner, we engage with a diverse cross section of the community from adolescents and beyond. We believe there is no single therapy that fits everyone. That’s why we take an integrative, person-centred approach, using therapeutic methods that feel safe, supportive and effective for you. Working collaboratively, we help you build new ways of coping and relating.
Our strengths-based approach draws from a variety of modalities, including:
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Helping you recognise patterns in thinking and behaviour, so you can develop healthier responses.
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Supporting you to build psychological flexibility, reduce struggle with thoughts and feelings, and move toward what matters.
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A powerful approach for understanding and transforming emotional patterns, building self-compassion and healing emotional wounds.
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Tools to regulate your nervous system, manage distress and reconnect to a sense of calm.
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Using a neurobiological framework, and working at a pace that respects your nervous system, we help you understand how emotions and past experiences live in the body, using grounding, gentle awareness and regulation techniques to support safety and connection.
We offer Online appointments
Online appointments are ideal for anyone who can’t easily make it to our office in Adelaide.
You may have confided in or spoken to friends or family who care deeply about you, yet you still feel unheard, misunderstood or the issue just won’t go away.
Loved ones offer advice and try and “fix” things that may need to heal differently. At The Compassion Corner we offer a neutral, confidential space. In our sessions, the focus is entirely on your experience—without judgment or fixed opinions. Together, we’ll move at your pace to make sense of what’s troubling you, using practical tools to ease emotional pain and build lasting resilience.
We understand that taking the first step into therapy can feel uncomfortable or daunting, but if you are here, it may be a sign you are ready to take that step and try something else to feel better?
Frequently Asked Questions
Below you'll find answers to the questions we’re most commonly asked. If you don’t see what you’re looking for, please reach out. We’re always happy to help.
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We support clients experiencing:
Anxiety, stress and overwhelm
Depression, low mood or loss of motivation
Grief and loss
Relationship issues
Couples conflict
Difficulty navigating life transitions and identity changes
Trauma or painful past experiences
Self-doubt, shame or a loud inner critic
Emotional regulation challenges
Burnout
If you’re unsure whether we can help, please reach out and we’ll guide you.
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We are not an emergency service. If you are in crisis or need immediate assistance, please contact emergency or 24/7 support services such as:
Lifeline – 13 11 14
Beyond Blue – 1300 22 4636
Mental Health Triage – 13 14 65
Child Abuse Report Line (CARL) - 13 14 78
1800 RESPECT (domestic violence/sexual assault) - 1800 737 732
If you're in immediate danger, please call 000.
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We both work with clients who have experienced trauma, however Susanna has a specialisation in Clinical Trauma which may suit clients with more complex trauma.
"I’ve never told anyone my full story. What if it’s too much?"
Susanna is trained specifically to hold "heavy" stories. You don’t have to worry about protecting her or filtering your experience. Her role is to be a steady, non-judgmental container for whatever you need to share. She will work at a pace that feels manageable for you, ensuring you never feel "flooded" or overwhelmed.
"Do I have to talk about everything right away?"
Not at all. In fact, in trauma-informed care, we often focus on safety and stabilisation first. We only go into the details when you feel grounded and ready. You are always in the driver’s seat; we go as slow as you need to go.
"How is Trauma counselling different from regular counselling?"
While general counselling is wonderful for navigating life's hurdles, a clinical trauma focus looks specifically at how traumatic events impact your brain, your nervous system, and your body.
We use frameworks like the Window of Tolerance to help you understand why you might feel "numb" or "hyper-alert," and we use specific techniques to help bring your system back into balance.
"I feel like I should be 'over it' by now. Is it too late to start?"
There is no "expiry date" on healing. Whether something happened twenty years ago or two months ago, your feelings are valid. Our goal isn't just to help you "get over it," but to help you integrate your experiences so they no longer have power over your present happiness.
"What actually happens in a first session?"
The first meeting is mostly about "the fit"—seeing if you feel comfortable and safe. We’ll chat very generally about what’s bringing you in, we’ll explain how we work, and we can decide together if we’re a good match. There is no pressure to share your deepest vulnerabilities in the first session.
Your comfort is our priority. In our sessions, you are always welcome to ask for a break, change the topic, or ask questions about the process.
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This is a great question. While there is a significant overlap—as these professions provide high-quality "talk therapy" to help you navigate emotional challenges—the main differences lie in training and clinical focus.
Psychology: Focuses heavily on diagnosis and clinical assessment. Psychologists often use "top-down" approaches like Cognitive Behavioural Therapy (CBT) to change thought patterns and behaviors. They are the traditional choice if you need a formal mental health diagnosis or psychometric testing.
Counselling: Focuses on current life challenges and transitions. It is generally "here-and-now" oriented, helping you develop practical coping strategies for specific issues like grief, relationship stress, or workplace burnout.
Psychotherapy: Goes deeper into the "why." It looks at long-term patterns, childhood roots, and the nervous system. Using somatic (body-mind connection) and emotion-focused tools, it aims for a fundamental shift in how you relate to yourself and the world, rather than just managing symptoms.
At The Compassion Corner, we bridge these worlds. We combine the practical tools of counselling with the deep-reaching, somatic, and trauma-informed methods of psychotherapy to offer a truly holistic path to wellness.
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Yes. Your privacy and confidentiality are of the highest importance. Everything you share is treated with complete respect and discretion. The only exceptions, required by law are if:
Mandatory Reporting: We are legally required to report risk of harm to self/others or concerns regarding child safety.
Legal Obligation: We are served a court subpoena.
Authorized Exchange: You have provided written consent to share information with a nominated third party (e.g., your GP).
Professional Supervision: De-identified case details are shared with a clinical supervisor. to ensure the highest standard of care.
If this ever becomes a concern, we will always discuss next steps with you wherever possible. Further details on our privacy policy can be found here.
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No, a referral from a GP is not required to access counselling or psychotherapy.
You are welcome to book an appointment directly here
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We offer 60-minute individual sessions for $140 ($100 for concessions) and 60-minute couples sessions for $165 ($150 for concessions).
Concessions are available to full-time students and concession card holders.
Our fees are comparable to the "gap fee" you would pay to see a psychologist, and this fee structure is to ensure our services remain an affordable option for the community.
To ensure that appointments run smoothly for everyone, we kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows us to offer the time to someone else who may be waiting for support.
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Currently, Medicare rebates are only available for sessions with Registered Psychologists. As Counsellors and Psychotherapists, we are registered with specialist bodies (such as ACA or PACFA) rather than AHPRA.
However, our standard fees are often comparable to the "gap fee" you would pay to see a psychologist, and this fee structure is to ensure our services remain an affordable option for the community.
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Every person’s journey is unique. Some people find relief after a few sessions, while others value the ongoing support of longer-term therapy. We will check in with you regularly to ensure the pace and focus feel right for you. You are always in the driver's seat.
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We believe the "right fit" between a therapist and client is vital. We offer a free, optional 15-minute Discovery chat via video. This is a chance for us to “meet”, for you to share a little about what you're looking for, and to see if we feel like the right match for you.
You are welcome to have a chat with Kim, Susanna, or both of us if that helps you decide. The same standards of confidentiality that apply to our therapy sessions apply to this call.
Book a Discovery Chat here .
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Yes. While we love meeting in person, we offer Microsoft Teams video sessions for your convenience. The fee remains the same for online sessions, as you receive the same dedicated time and clinical expertise.
You can book for your online session here.
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All sessions are 60 minutes. Our first meeting is about getting to know you. You might choose to:
Share what has brought you to therapy at this time.
Discuss your hopes, goals, and challenges
Ask us any questions about how we work
Discuss a tailored therapeutic approach for your needs
Subsequent sessions will build on the first session. Together we will delve into your issue more deeply and explore tools to best help you.
To make the most of our time together, we’ll ask you to complete a client intake form and confidentiality agreement before we meet.
You can download the intake form here and the confidentiality form here.
(Note: On occasion, we may request to record a session for clinical supervision or personal reflection to ensure we are providing you with the best possible care. This is entirely optional, and we will always seek your written consent first.)
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All you need to bring is yourself, your Medicare card or driver’s licence for identification and your concession card, if applicable. If you’d like, you may also bring:
Notes about what you’re experiencing
Questions you’d like to ask
Anything that helps you feel comfortable
There is no pressure to prepare anything special. The session is for you.
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We understand life happens! We are happy to reschedule an appointment up to three times. We ask for at least 24 hours’ notice if you need to reschedule. This allows us to offer that time to someone else who may be waiting for support.
To help us maintain a sustainable practice, further requests to reschedule the same appointment after 3 times may result in a forfeited fee.
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Yes, we support clients aged 15 and over. For teens, therapy sessions are gentle, age-appropriate and focused on emotional safety. We may invite a parent or caregiver to attend part of the first session if helpful, but the teen’s comfort and privacy are always our primary focus.
Human · Compassion · Connection ·
Emotion · Healing · Clarity · Resilience · Trust ·
Understanding · Wellbeing · Mindfulness
We are here to Help
Come and see us at 530 Lower North East Road, Campbelltown, Adelaide SA 5074.
Book a Discovery Chat or appointment here, or get in touch below to see how we can support you.
Email: hello@thecompassioncorner.com.au
Phone: (08) 9488 8160
The Compassion Corner
A Calming Therapeutic Space
Find us at 530 Lower North East Road, Campbelltown, Adelaide SA 5074